Submission Science
No-gi grappling evolution with ADCC champions and submission specialists breaking down techniques.
Episode 1: The Evolution of No-Gi Grappling
Guest: John Danaher
Legendary coach John Danaher discusses the technical evolution of no-gi grappling and submission systems.
All Episodes
The Evolution of No-Gi Grappling
Guest: John Danaher
Legendary coach John Danaher discusses the technical evolution of no-gi grappling and submission systems.
ADCC Competition Strategies
Guest: Craig Jones
ADCC medalist Craig Jones breaks down competition strategies and mental preparation for high-level no-gi tournaments.
Leg Lock Systems Explained
Guest: Garry Tonon
ADCC champion Garry Tonon provides an in-depth analysis of modern leg lock systems and their applications.
Women in Submission Grappling
Guest: Ffion Davies
ADCC champion Ffion Davies discusses the growth of women's submission grappling and her journey to the top.
Training for Submission Only
Guest: Lachlan Giles
ADCC veteran Lachlan Giles shares training methodologies specifically designed for submission-only competition formats.